Wednesday, June 2, 2010

2010 Girls Basketball Summer Workout Program

School is out! Summer is almost here. And it is the perfect time to get prepared for the fall/winter basketball season.

Don't wait til August and decide to get in the gym to work on your skills. Do it now.

I have created a summer work out program for those that's ready to work on making the team next season or becoming a starter.

The Summer Workout Program consist of 4 workouts to help you progress and build skills for the upcoming fall/winter season. The workouts are broken down into areas of agility, shooting, passing, dribbling and ball handling. The workouts build off the previous one. This is a great program for beginner to intermediate players to add fundamental skills.

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