Watching the video below reminded me of my college days of pre-season strength training. This video is obviously of boys. Do high school girl's programs focus on strength training like the video below????
Stronger Team's Blair O'Donovan enters his 5th season as the strength & conditioning coach for the Gonzaga High School basketball program (Washington, DC). Here is one of their pre-season strength workouts.
October 6, 2018 - High School Session
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