Journey to Memphis' Next Top Baller Episode 14

In this episode, I provide you with a behind the scenes look at the training session from July 20, 2013.

The video opens up with the players working on their free throw shooting. Then the video transitions into a series of left and right-handed ball handling development drills. This is a major area of BASIC SKILLS LEVEL development.

Left and right-handed ball handling skill development is essential for dribbling, passing, catching, and shooting the basketball. The drills used are 2 ball pound speed dribble, stationary 2 ball alternate dribble, dribbling between the legs while walking, and the Mikan drill.





If you are interested in signing up for the next individual skill development training session, visit girlsbasketballtrainer.com