Here are a variety of jumping drills Alan Stein uses with his players on a weekly basis. These drills improve explosiveness as well as reinforce proper landing mechanics.
The heights of the boxes are 12", 18", and 24"... for a total of 54" when stacked together!
NOTE: this video is not an actual workout, but clips of all of the different types of box jumps they do (they only use a handful of each of these drills each workout and do multiple sets/reps).
August 2012
FALL 2012
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