Thursday, May 16, 2013

Journey to Memphis' Next Top Baller Episode 11

It has been an extremely busy past few weeks for me in and out of town participating in tournaments with Team Po Po. In between the traveling and tournaments, I have continued to host training sessions.

Here is a behind-the-scenes look at the training from May 11, 2013. During this training session, the players went through a lot of ball handling drills. It forced them to make adjustments with their hands and body.

Here is the list of ball handling drills:

2 Ball Pound
2 Ball Alternate
2 Ball Stop and Go
2 Ball Zig Zag
1 Ball Speed Dribble - Left Hand/Right Hand
1 Ball Speed, Then Retreat - Left Hand/Right Hand

The players also went through agility, defensive, and shooting drills.

Check out the video:

If you are interested in participating in training session, visit

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