Memphis Girls Basketball Fundamental Friday : Speed and Agility Ladder Training

I was introduced to speed and agility training when I got to college. When you play basketball, you do more than shoot a basketball. You are quickly changing directions, instantly going from slow to fast back to slow again, jumping to deflect a ball, get a rebound and shoot. To make a long story short, speed and agility training is very important. That's why I incorporate it in my training sessions.

Check out this video from Alan Stein demonstrating speed and agility drills using the ladder.